Indy Podiatry - Michael J. Helms, DPM - Podiatrist Indianapolis, IN| Foot Surgery | Ankle Surgery | Foot Doctor | Indianapolis Foot And Ankle Specialists

Indy Podiatry - Indianapolis Foot and Ankle Care Podiatrists

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Video Library

The following videos are used throughout our site. Included in our Indy Podiatry video library are insightful stretching and motivation tips that will help improve your exercise routine. Click on the link below to view the video

Practice Information Videos

Doctor Bio Videos
Patient Testimonial Videos

Foot and Ankle Care Videos

Post-Operative Surgery Instructions
Balance Disk for Rehab of Ankle Sprains and Achilles Tendinitis
Fast Treatment for Plantar Fasciitis and Achilles Tendinitis | Shockwave Therapy
Toe Pain – Causes and Treatment of Pain in the Big Toe Joint
Heel Pain – Simple Steps to Relieve Heel Pain Caused by Plantar Fasciitis
Ingrown Toenails – How to Get Rid of Ingrown Toenails
Neuromas – How to Treat Tingly and Painful Neuromas
Bunions – When Does a Bunion Need Surgery?
6 Tips to Alleviate Achilles Tendon Pain
Achilles Tendonitis – Achilles Tendonitis Eccentric Exercise
Nail Fungus – Laser Treatment for Nail Fungus Video

Running and Injury Prevention Videos

How to Lace Running Shoes to Prevent Foot Pain
How to Choose the Best Running Shoe
3 Tips Prevent Running Injuries
6 Simple Core Exercises Video
Calf Flexibility and Strength Exercises Video

Foot and Ankle Care Videos


Post-Operative Surgery Instructions

Balance Disk for Rehab of Ankle Sprains and Achilles Tendinitis

Fast Treatment for Plantar Fasciitis and Achilles Tendinitis | Shockwave Therapy

Causes and Treatment of Pain in the Big Toe Joint

Simple Steps to Relieve Heel Pain Caused by Plantar Fasciitis

How to Get Rid of Ingrown Toenails

How to Treat Tingly and Painful Neuromas

When Does a Bunion Need Surgery?

6 Tips to Alleviate Achilles Tendon Pain

Achilles Tendonitis Eccentric Exercise

Laser Treatment for Nail Fungus

Running and Injury Prevention Videos


How to Lace Running Shoes to Prevent Foot Pain

How to Choose the Best Running Shoe

3 Tips Prevent Running Injuries

6 Simple Core Exercises Video

Calf Flexibility Exercise Video

Practice Information Videos


Doctor Bio Videos

Meet Michael J. Helms, DPM

 

Meet Kellie Higgins, DPM

 

Meet Rachel Chhiba, DPM

 

Patient Testimonial Videos

Patient Testimonial  – Heel Pain

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  • Tell Us What Hurts
    • My Big Toe Joint
      • Hallux Rigidus
      • Bunion (Hallux Valgus)
      • Gout
    • My Heel
      • Plantar Fasciitis
      • Achilles Tendinitis
      • Posterior Heel Pain
    • My Toe
      • Hammertoes
      • Bunions
      • Ingrown Toenail
      • Neuroma
    • The Ball of My Foot
      • Neuroma
      • Bunions
    • My Ankle
      • Ankle Sprains
      • Achilles Tendinitis
    • My Child’s Feet
      • Children’s Foot & Ankle
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A message from Dr. Helms
As a avid runner, I know first hand what its like to deal with foot and ankle pain!

As your foot and ankle care physicians, Drs. Kellie Higgins, Rachel Chhiba and I will make sure you get the best possible treatment. If you are interested in running, I have provided links to area shoe stores that specialize in running.

  

Find It Here

We Can Help!

Heel Pain
Bunions
Arthritic Foot
Sports Injuries
Fallen Arches
Wound Care
Neuromas
Hammertoes
Warts
Deformities
Diabetic Feet
Ingrown Nails
Nail Fungus
Flat Feet
Children's Feet

Hours & Locations

8:30am to 4:30pm, M thru F

9240 N. Meridian St, Ste 260
Indianapolis, IN 46260
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11530 Allisonville Rd, Ste 165
Fishers, IN 46038
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